Meet our Eggs
Every egg and meat we produce is not only delicious but also packed with essential nutrients to fuel your body and nourish your soul.
Nutritional Value
Eggs are a nutritional powerhouse, providing a wide range of essential nutrients that are vital for optimal health. Whether enjoyed scrambled, boiled, poached, or in your favorite recipe, eggs are a versatile and delicious addition to any diet.
High-Quality Protein.
Eggs are an excellent source of high-quality protein, containing all nine essential amino acids that our bodies need to build and repair tissues. Protein is essential for muscle growth, immune function, and hormone production, making eggs an ideal choice for individuals looking to maintain or build muscle mass and support overall health.
Vitimins.
The shores of Lake Babogaya are home to a diverse array of bird species, making the Babogaya Lake Viewpoint a haven for birdwatchers and nature enthusiasts. From colorful kingfishers to majestic herons and elusive waterfowl, birdwatchers can spot a wide variety of avian life as they soar above the tranquil waters or nestle among the reeds.
Minerals.
Eggs are a good source of minerals such as iron, zinc, selenium, and phosphorus. Iron is essential for transporting oxygen throughout the body and preventing anemia, while zinc is important for immune function, wound healing, and DNA synthesis. Selenium is a powerful antioxidant that helps protect against oxidative stress and supports thyroid function, while phosphorus is essential for bone health, energy production, and cell repair.
Egg Salad Sandwich.
Ingredients
- 4 hard-boiled eggs, chopped
- 2 tablespoons mayonnaise
- 1 teaspoon Dijon mustard
- 1/4 cup celery, finely diced
- 1/4 cup red onion, finely diced
- Salt and pepper to taste
- Lettuce leaves
- Sliced bread
Instructions.
- In a bowl, combine chopped hard-boiled eggs, mayonnaise, Dijon mustard, celery, and red onion. Mix until well combined.
- Season with salt and pepper to taste, adjusting as needed.
- Spread a generous portion of the egg salad mixture onto one slice of bread.
- Top with lettuce leaves and another slice of bread to create a sandwich.
- Cut the sandwich in half and serve immediately, or wrap in plastic wrap for later enjoyment. Enjoy!
Classic Deviled Eggs
Ingredients
- 6 hard-boiled eggs
- 3 tablespoons mayonnaise
- 1 teaspoon Dijon mustard
- 1/2 teaspoon white vinegar
- Salt and pepper to taste
- Paprika for garnish
Instructions.
- Peel the hard-boiled eggs and slice them in half lengthwise. Carefully remove the yolks and place them in a bowl.
- Mash the egg yolks with a fork and stir in mayonnaise, mustard, vinegar, salt, and pepper until smooth.
- Spoon the yolk mixture back into the egg whites, dividing evenly.
- Sprinkle with paprika for garnish. Serve chilled and enjoy!
Spinach and Feta Omelette
Ingredients
- 3 eggs
- 1/4 cup spinach, chopped
- 1/4 cup feta cheese, crumbled
- 1/4 cup cherry tomatoes, halved
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions.
- In a bowl, whisk together eggs, salt, and pepper until well combined.
- Heat olive oil in a non-stick skillet over medium heat. Pour the egg mixture into the skillet.
- Sprinkle chopped spinach, crumbled feta cheese, and cherry tomatoes evenly over one half of the omelette.
- Allow the omelette to cook until the edges begin to set, then carefully fold the empty half over the filling.
- Cook for an additional 2-3 minutes, or until the omelette is cooked through and the cheese is melted.
- Slide the omelette onto a plate and serve hot. Enjoy!
